Why are you completing The Squat Challenge?
Love fitness and love helping people so why not!

Tell us a little bit about yourself?
I’m a retired NRL player, I played for Parramatta Eels, Melbourne Storm, St Helens and London Broncos. Since retiring in 2019, I pursued a career as an online health coach. I’ve always had a passion for health and fitness. Now I get to wake up everyday and help people change their lives by giving them tools and support to conquering their health goals. I have a podcast called The RMH Project were I speak about all things health and fitness.

What is your occupation?
Online Health Coach

What’s your favourite squat exercise and why?
Raised heels squat with a weight plate.