Project Description

Phil Harding

Why are you completing The Squat Challenge?

I have a personal connection to FSHD as it affects several members of my family.

Tell us a little bit about yourself?
I am Sydney based and enjoy a good physical challenge especially when it is for a good cause.

What is your occupation?
Personal Trainer

What’s your favourite squat exercise and why?
Hack squat. It is performed on a sled that allows you to Squat on a 45-degree angle.