We have developed tool kits for all participants that are taking part in our Muscles for Muscles Squat Challenge. Our tool kits are for both teams and individuals that are competing. The tool kits provide a range of social media images, suggest posts and information on FSHD to help you throughout your challenge.

Click on the below links to download yours today!

Team Tool Kit

Participate Tool kit

Logo’s

Step by Step Guide. Setting up your page and or team

A Guide On How To Squat