MUSCLES FOR MUSCLES SQUAT CHALLENGE 2020

REGISTER

Registering is simple and FREE!

You can register as a participant or create a team. If you know of a team already that you want to join, ask the team leader to add you to that team or search from them by clicking here.

  1. Register your participation as a team or individual.
  2. Share your profile link to your family, friends and network via email or your social platforms and encourage them to support you during this challenge by donating to you/your team.
  3. Set yourself a target of squats per day/month.
  4. Set your fundraising target. 
  5. Upload videos of your squats to social media channels (Instagram, Facebook, Tiktok etc) to drive further awareness and use our hashtags: #m4msquatchallenge #musclesformuscles #fshdglobal

CREATE A TEAM & INVITE PEOPLE TO JOIN

Creating a team is easy. 

During the registration process it will ask for you to enter what your total squat and fundraising target is for the challenge. You will then be supplied with your unique URL link in which you simply share with your team or anyone else that may want to join via email, social media or a message. 

Each member can then share the same URL with their friends and family and ask to support them with a donation while completing the challenge.

We suggest having a team  of 10 people with a maximum of 20. If you feel like your team might be getting a bit too big, no problems at all you can set up multiple teams. If this is the case please send us an email and we will ensure to combine you as one big team participating in different groups. Example: this may work well for workplaces, schools, club sport and gyms.

For those who have asked their family and friends to complete the challenge on their behalf. Registering your team is the same as above.

ITS TIME TO START SQUATTING!

The challenge will officially begin on the 1st of September, 2020. You’ll be completing as many squats as you can in 30 days and hopefully beyond your original squat target!

For those of you working in a team, you can set a team target, or individual targets for each team member. It all adds up!